Marma Point Massage

On a physical understanding, marma points are points on body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. But more importantly, it is believed that these points are points where energy, known as prana, can be stimulated and manipulated. There are 107 marma points throughout the body, all of which can be linked to everything from lung and respiratory health to the activity of the small intestine, along with another marma point in the mind. Ancient wisdom holds that if they are stimulated correctly, then {prana} can flow unrestricted through the body, promoting good health.

It’s said that there are 107 marma points in various locations around the human body:

• 11 marma points on your limbs
• 26 marma points in your trunk
• 37 marma points in your head and neck region
• 33 marma points located elsewhere in your body

The focus of Marma Point Massage is primarily to manipulate subtle energy or prana, but physically it’s also very effective for relieving stiff muscles and boosting circulation.

This revitalising experience is appropriate for all individuals. It is advised to incorporate it into a regular or monthly self-care regimen as it is an excellent preventative therapy as well as a therapeutic treatment.

Marma massage is generally considered a safe and well-tolerated therapy; however, like any treatment it can produce potential side effects that should be considered when receiving Marma treatments.

Here’s what you should be aware of:

1. Mild and temporary side effects:

• Mild Discomfort or Soreness: Some individuals may experience temporary discomfort in areas of pressure application during massage sessions; this should dissipate within hours or days.
• Feeling Tired or Relaxed After Receiving Massage Therapy: Feeling tired after experiencing massage is often associated with improved health benefits; this indicates that it has worked and your body has responded favourably to treatment.
• Detoxification symptoms: Individuals receiving this massage may experience temporary detoxification symptoms like headaches, nausea and fatigue as the release of toxins occurs during treatment; this usually has mild side effects that typically subside quickly after.

2. More serious side effects (rare):

• Allergic Reactions: If you are sensitive to oils or products used during massage therapy, an allergic reaction could occur that involves itching, redness, swelling and difficulty breathing. Therefore, any relevant details regarding allergies must be communicated prior to beginning massage treatment. It is also crucial that your practitioner know about potential allergies before initiating massage sessions.
• Injury: While massage has therapeutic value, when performed improperly or intensively it can sometimes result in injuries like bruises, sprains and nerve damage. To minimise risk, it’s vital that you select an experienced practitioner you trust with whom to practice your therapy sessions.

3. Additional factors to consider:

• Pre-existing medical conditions: Before receiving a marma massage treatment, it’s a good idea to discuss it with your physician if any preexisting medical conditions exist such as heart disease, high blood pressure or cancer are present – it will ensure a safer experience overall.
• Pregnancy: Pregnancy-safe massage techniques like Marma massage may generally be considered safe; however, before initiating treatment it’s always wise to consult your healthcare provider first if in your first trimester or experiencing complications during gestation.

Contra-Indications of Marma Points Massage

• Diagnosis of current heart disease, cancer, varicose veins and ruptured discs
• Anyone suffering from fever or a high temperature
• Recent broken or fractured bones
• Contagious skin disease such as scabies, herpes, shingles, skin rashes.
• Pregnancy (very specific points cannot be pressed)
• A full stomach
• Where there is a history of diseases of the heart, high blood pressure, cancer, varicose veins or ruptured discs, a doctor needs to be consulted before booking your treatment.