Those who are new to Ayurveda are often puzzled about how to get started. It's actually not that complicated. The first priority is to reduce Ama if excessive and resolve indigestion. Along the way it always helps to improve habits. The next priority is to balance the Doshas. This brief questionnaire will help you identify which Dosha is most likely to be causing current symptoms.
This brief questionnaire will characterize the quality of your digestion and highlight any imbalances. I ask all Clients to complete it as an adjunct to their consultation. It supplements the pulse reading and responses to the other questionnaires.
Instructions for Completing the Dosha Imbalance Questionnaire
Dosha Imbalance Questionnaire
When selecting your responses, think about what is most generally true about you at the present time.