Yoga Therapy is a personalized, holistic approach to health that supports your body’s natural capacity to heal—without focusing solely on symptoms. Rooted in classical yoga principles and informed by both Ayurveda and modern medical insights, each session is tailored to you as an individual.
Through gentle postures, breathing techniques, meditation, relaxation, and mindful lifestyle practices, we work together to restore balance in the body, calm the nervous system, and build sustainable vitality. Sessions are adapted to your unique physiology, needs, and life context, offering practical tools for prevention, recovery, and long-term wellbeing.
Whether you’re managing stress, chronic discomfort, or seeking deeper connection and resilience, Yoga Therapy meets you where you are.
"Begin your journey toward balance, clarity, and embodied health."
According to the International Association of Yoga Therapists: Yoga Therapy (IAYT)is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Yoga Therapy integrates the ancient wisdom of Ayurveda with the transformative practice of yoga therapy to create a personalized approach to healing and self-care.
According to one of the great masters of Yoga Therapy from the 1900s, TVK Desikachar: Yoga Therapy is a self-empowering process where Yoga Therapists can design a personalized and ever evolving yoga practice specific to the needs of each client. Many physical and mental health conditions may find help with individualized practices.
In your first session, we explore your unique needs and create a personalized plan for daily practice. Together, we build a foundation using yoga postures, breathing techniques, and meditation, often supported by home practices. A series of sessions is usually recommended to support lasting change. Yoga Therapy works alongside other treatments and is deeply client-led—meeting you exactly where you are. My role is to guide and support; your role is to lead your own healing journey.
No prior experience is required. The Yoga Therapy program is specifically designed for beginners and those with limited yoga experience. Our therapist provides step-by-step guidance and modifications as needed.
Your Yoga Therapist will recommend how long and how often you should do yoga. The amount of time you practice yoga depends on your goals and lifestyle.
We begin with a 90-minute intake session to explore your needs in depth and create a personalized starting point. Follow-up sessions are one hour and build steadily on this foundation. You’ll usually go home with simple, supportive practices—such as gentle movements, breathing exercises, or a Yoga Nidra—to integrate into daily life, guided by what best supports you. Sessions at home are usually shorter, averaging about 15 minutes each.
There's no specified amount of time as to when you'll start feeling better or seeing results after Yoga Therapy. You may feel more relaxed immediately following a session. Depending on the affected area, it may take several weeks to months before you see sustainable improvement.
Within twenty-four (24) hours before the start of the session.
